Biodanza is a system of music and movement that unleashes your vitality for healthy living. Whatever your age and fitness level, Biodanza is for you. It’s easy, fun, and will leave you feeling happy, energised and fully alive. It’s about learning to dance with life and rediscovering the joy of living.
We dance to a wide variety of music types, genres or styles. We select music that triggers positive emotions and an instinctive rhythmic response (a strong desire to move along to it), e.g. Brazilian samba, traditional jazz, African drums, tango, Latin, classical, etc. In the first part of the class we use music that stimulates vitality, action and vital energy. In the second half we use relaxing music that helps to rebalance the body.
The session consists of a sequence of 13 dance/movement exercises, all of which are first explained by the facilitator, who will then invite you to dance in your own unique way, inspired by the music and the suggestions given. Expect some playful dances to help break the ice and stimulate natural, spontaneous movements.
Like chocolate, Biodanza can’t be described, it needs to be tasted! So come along and have a go! Wear comfortable clothes, bring some water to drink, and bring your friends too!